Lions mane powder, also known as hericium erinaceus or wig mushroom: Discover it now
The Lion's Mane mushroom, also known as Hericium erinaceus or wig mushroom, is a unique and unusual mushroom that has been used in traditional Chinese medicine for centuries. This mushroom has a striking appearance, with long white tentacles resembling lions mane, hence the name Lion's Mane.
Lions mane mushroom: what exactly is it?
But what makes this mushroom so special? It turns out that the Lion's Mane mushroom has a number of potential benefits. For example, it is traditionally used to support the immune system and reduce inflammation. In addition, it can also help improve cognitive function and reduce symptoms of anxiety and depression.
One of the main active ingredients in the Lion's Mane mushroom are the so-called "polysaccharides." These complex sugar molecules have anti-inflammatory effects and can strengthen the immune system.
Lions Mane Powder: The Ultimate Cognitive Enhancer
Are you looking for a natural way to improve your cognitive function? Then Lion's Mane powder may be for you.
The Lion's Mane mushroom contains several bioactive substances that can potentially stimulate the growth of nerve cells and thereby improve cognitive function. One of these substances are so-called "hericenones," which have been linked in studies to improved cognitive performance and memory.
Cognitive function refers to the mental processes involved in understanding, processing and using information. It includes various aspects such as attention, memory, language, perception, reasoning and problem solving. Good cognitive function is important to our daily lives because it allows us to learn, understand and remember new information, make decisions and adapt to changing circumstances.
Many people use Lions mane in conjunction with microdosing psilocybin. For more information on microdosing with psilocybin, I refer you to the informative blogs found in our blog. Click here to go to the blog page.
Wig mushroom powder: How It Works And Why It Works
But why does wig mushroom powder work so well? The answer lies in the many active compounds found in the mushroom. For example, wig mushroom contains polysaccharides, beta-glucans, hericenones and erinacins. These compounds all have unique properties that contribute to the benefits of wig mushroom powder.
Wig mushroom powder can also help improve digestion and the immune system. For example, the polysaccharides in the mushroom can stimulate the growth of beneficial bacteria in the intestines, improving digestion and boosting immune function.
The powerful active ingredients of the Whig mushroom: Discover the benefits now
The active ingredients of the Whig mushroom are very powerful and can provide various benefits for health and well-being. Not surprisingly, this mushroom is becoming increasingly popular as a dietary supplement and as an ingredient in various dishes.
- Strengthens the immune system: The wig mushroom contains polysaccharides and beta-glucans that can support the immune system.
- May help lower cholesterol: The wig mushroom contains lovastatin, a substance that may help lower cholesterol levels.
- Digestion: The wig mushroom contains fiber that may aid digestion.
- May have anti-inflammatory properties: The wig mushroom contains triterpenoids that may have anti-inflammatory properties.
- May contribute to increased energy: The wig mushroom contains polysaccharides that may contribute to increased energy levels.
- Contains antioxidants that help the body eliminate and neutralize aggressive substances.
- Contains neuropeptides, which play an important role in communication between nerve cells. These neuropeptides in the Lion's Mane mushroom have a unique property: they can stimulate the production of nerve cells.
Hericium Erinaceus: The Scientific Background
Scientific research has shown that Hericium Erinaceus contains a wealth of bioactive compounds, including polysaccharides, terpenes and phenolic compounds. Below we list some of the research that has been done.
The lion's mane mushroom has been the subject of countless studies, many of which highlight its potential health benefits. Here are 10 of the most valuable research studies on the lion's mane mushroom:
- A study published in 2017 showed that the lion's mane mushroom may have neuroprotective effects and improve cognitive function in older adults.
- In a 2018 study, researchers found that the lion's mane mushroom may have anti-inflammatory and antioxidant properties, making it potentially useful in treating certain diseases.
- A 2019 study found that the lion's mane mushroom may help improve symptoms of anxiety and depression.
- Researchers found in 2020 that the lion's mane mushroom may help reduce the risk of cardiovascular disease.
- A 2021 study found that the lion's mane mushroom may have anticancer properties, making it potentially useful in cancer prevention and treatment.
- In a 2015 study, researchers found that the lion's mane mushroom may help improve symptoms of cognitive impairment in people with mild cognitive impairment.
- A study published in 2013 found that the lion's mane mushroom may have neurotrophic properties, making it potentially useful in treating neurodegenerative diseases.
- In a 2014 study, researchers found that the lion's mane mushroom may help improve symptoms of gastritis.
- A 2016 study found that the lion's mane mushroom may help improve symptoms of diabetes.
- Researchers found in 2023 that the lion's mane mushroom may help improve brain cell growth and memory in preclinical trials.
These studies suggest that the lion's mane mushroom has potential health benefits and may be useful in treating various diseases.
References:
All of these studies can be found in the NCIB database PUBMED.
Hericium Erinaceus mushroom: Known by several names
The "lion's mane" mushroom, also known as "Hericium erinaceus" in Latin, is often called the "King of Mushrooms. There are numerous other names for this mushroom, including "Bear's head," "Monkey's head," "Bearded Tooth mushroom," "Hedgehog mushroom," "Bearded Hedgehog mushroom," "Bearded Tooth fungus," "Hedgehog fungus" and "Pompom mushroom. In Japan, this beautiful mushroom is known as 'Yamabushitake'. It is a unique and versatile mushroom that has many different uses.
Lions mane powder in different package sizes
- 100 gram
- 1000 gram
- 5000 gram
The nutritional values of the hericium erinaceus mushroom
This Lions mane powder is ground dried mushroom (whole mushroom). The grain size is smaller than <0.125mm this also indicates the high quality.
Nutritional values per 100g
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Energy
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1180 kJ / 283 kcal
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Proteins
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20.1 g
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Carbohydrates
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23.9 g
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Of which Sugar
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< 3.2 g
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Fat
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2.8 g
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Unsaturated fats
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1.2 g
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Fiber
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41.4 g
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Salt
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< 0.1 g
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Using wig mushroom powder
A common way to take Lion's Mane powder is to add it to a smoothie or juice. This is a convenient way to mix powder with other ingredients to make it easier to take. You can also mix it with water or another liquid and drink it as a shot.
Another way to take Lion's Mane powder is to use it as an ingredient in recipes. For example, it can be added to soups, sauces, and even baked goods. This is a fun way to experience the benefits of Lion's Mane powder while enjoying delicious meals.
It is important to remember that Lion's Mane powder is a dietary supplement and Geen replacement for a healthy lifestyle and diet.
FAQ frequently asked questions about Lions mane powder
Frequently asked question: why should I use lions mane mushroom powder?
Lions mane mushroom powder has several potential health benefits. While there has been some scientific research on the effects of lions mane, it is important to realize that nutrition and health claims should always be evaluated with caution.
Based on available research, the following potential benefits can be mentioned, but it is important to note that these claims have not yet been fully confirmed:
Anti-inflammatory properties: There is some evidence that lions mane may have anti-inflammatory properties, but further research is needed to better understand these effects.
Stress reduction: There are studies suggesting that certain compounds in lions mane may reduce stress, but more research is needed to confirm these effects.
Fatigue reduction: Although there is evidence that lions mane may improve mental clarity and reduce fatigue, further research is needed to confirm these effects.
Immune system support: There are studies suggesting that lions mane contains certain compounds that may support the immune system, but further research is needed to confirm these findings.
Possible cognitive benefits: There is some research indicating that lions mane may improve cognitive function and memory, but more studies are needed to better understand these effects.
What is the proper dosage for Lions mane powder?
The proper dosage for Lions mane powder may vary based on several factors, such as your individual needs and the specific quality of the product.
Remember, dietary supplements and health claims should always be approached with caution. It is always best to seek the advice of a healthcare professional before adding supplements to your diet.
As a general guideline, a dosage range of about 750 mg - 3,000 mg per day is often mentioned. Of course, Geen it can hurt to take more and larger amounts of Lions mane powder are often added in dishes.
