Knowledge for clearer choices

Blog about ingredients and considered routines

Practical articles about ingredients, product information and considered routines. Clearly written, sourced where needed and without promises that cannot be supported.

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Latest articles

  1. Toxins & Environmental Influences

    PFAS-free products: what does the claim actually mean?

    When a supplier describes a product as PFAS-free, it is making a claim about the absence of PFAS. To assess that claim, look at the exact wording, the parts of…

    10 min read
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  2. Natural Skincare

    Batchnummer op een product: wat kun je ermee controleren?

    Een batchnummer op een product helpt je een specifieke productiepartij te identificeren en bijbehorende informatie terug te vinden. Gebruik daarvoor de volledige code, samen met de productnaam en de juiste…

    11 min read
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  3. Natural Skincare

    Face oil for dry skin: which product information helps you choose?

    When comparing face oils for dry skin, start with the complete ingredient list, texture description and directions for use. Then check the fragrance information, shelf life and any relevant warnings.…

    11 min read
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  4. What Is a COA? How to Read a Certificate of Analysis

    A COA, or Certificate of Analysis, records the tests performed on an identified sample and the results obtained. It may include measured concentrations, analytical methods and a sample or batch…

    10 min read
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  5. Natural Skincare

    Cosmetic ingredient list: how to read it with confidence

    A cosmetic ingredient list identifies the ingredients declared on a label and gives clues about their order by weight. Start with the names, check what the order means, then read…

    10 min read
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  6. Nutrition & Supplementation

    Mushroom powder: what does the label tell you?

    A mushroom powder container may display a species name, a serving size and a description such as “blend” or “extract”. Each detail can help you understand the product, but they…

    11 min read
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  7. Nutrition & Supplementation

    EPA and DHA: What Do They Mean on an Omega-3 Label?

    An omega-3 bottle can display a large number on the front while the back lists several smaller amounts. To understand omega-3 EPA and DHA, start with three details: the amount…

    10 min read
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  8. Toxins & Environmental Influences

    PFAS in Water: What Do We Know About Dutch Tap Water?

    Questions about PFAS water contamination are understandable. Are these substances present in Dutch tap water? How much is detected? And does finding a very small concentration automatically mean that the…

    12 min read
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  9. Toxins & Environmental Influences

    Tap Water vs Bottled Water: What Microplastics Research Shows

    Choosing between tap water and bottled water can feel confusing when headlines report everything from a few plastic particles to hundreds of thousands per litre. Those figures may sound like…

    10 min read
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