Discover now the benefits of maitake also known as oak hare or grifola frondosa
Maitake, also known as Oak Hare or Grifola Frondosa, is an unusual mushroom known for its unique properties and health benefits. In this blog post, we will explore the fascinating world of the Maitake and inform you about the many benefits this mushroom can offer.
What is the maitake mushroom?
The Maitake, or Oak Hare or Grifola Frondosa, is a mushroom native to parts of Japan, North America and Europe. It has been used for centuries in traditional medicine because of its purported health benefits.
What bioactive compounds does the oak hare contain?
But what bioactive compounds are actually contained in oak hare? And what possible benefits can these substances have for the human body?
- Polysaccharides: The oak hare contains a high content of polysaccharides, the most important of which are beta-glucans. These polysaccharides can stimulate the immune system and help fight infections and diseases.
- Antioxidants: Oak hare contains several antioxidants, including phenols and melanin. Antioxidants are substances that help neutralize free radicals in the body, which can cause damage to cells and tissues.
- Triterpenes: Oak hare also contains triterpenes, a class of organic compounds. Some triterpenes have anti-inflammatory properties, which can help reduce inflammation in the body.
- Sterols: Sterols are a group of lipids found in various plants, including the oak hare. Sterols, such as beta sterol, are associated with lowering LDL cholesterol levels and promoting a healthy cholesterol balance.
- Nucleosides: Oak hare also contains nucleosides, which are involved in various biochemical processes in the body. Although the exact role of nucleosides in oak hare has not yet been fully elucidated, they are being researched for their potential benefits.
- Peptides: Peptides are small protein fragments found in the oak hare that can have various bioactive properties. Some peptides in the oak hare are being investigated for their possible immunomodulatory properties, meaning they could help regulate the immune system.
What does the nutritional profile of maitake look like?
Energy and macronutrients.
Maitake is low in calories, which means it is an excellent option for people who want to limit their calorie intake. Per 100 gram, the Maitake contains about 31 calories, this refers to the fresh mushroom. Dried ground powder of the maitake contains 326 calories per 100 gram.
It is also a great source of protein and carbohydrates, making it a nutritious food for people who live an active lifestyle or want to build muscle mass.
Vitamins and minerals
The Maitake mushroom is packed with essential nutrients, including a wide range of vitamins and minerals. Here are some key nutrients found in the Maitake:
- Vitamin B2 (riboflavin): Important for metabolism and energy production.
- Vitamin B3 (niacin): Plays a role in energy production and supports healthy nervous system function.
- Vitamin D: Promotes the absorption of calcium and phosphorus, essential for strong bones and teeth.
- Potassium: Helps regulate blood pressure and supports heart health.
- Magnesium: Plays a role in more than 300 biochemical reactions in the body, including energy production and muscle function.
Fiber
One of the main benefits of Maitake is its high fiber content. Fiber is essential for healthy digestion and can help prevent digestive problems such as constipation.
Nutritional values per 100g
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Energy
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1362 kJ / 326 kcal
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Proteins
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23.3 g
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Carbohydrates
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28.3 g
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Of which Sugar
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< 4.2 g
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Fat
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5.8 g
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Unsaturated fats
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1.1 g
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Fiber
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33.7 g
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Salt
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< 0.1 g
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Maitake from a scientific point of view
Research on the health effects of maitake is becoming more extensive and several interesting studies have been conducted. Below are some of the studies that have been done.
- "Bioactive ingredients and medicinal values of Grifola frondosa (Maitake)": This study reviews Grifola frondosa, its edible fruiting body known as Maitake, and examines its medicinal properties.
- "Systematic Review of Maitake Mushrooms by the Natural Standard Research Collaboration": This systematic review examines the pharmacology and potential interactions of Maitake, including the bioactive compound beta-glucan.
- "Bioactive Ingredients and Medicinal Values of Grifola frondosa (Maitake)": This review summarizes research findings on the bioactive ingredients, potential health benefits and structural characteristics of Grifola frondosa in both Japanese and Chinese contexts.
- "Maitake" (Memorial Sloan Kettering Cancer Center): This study investigates the potential for host-mediated antitumor activity and anti-diabetic activity exhibited by Maitake in animal models.
- "Systematic review of Maitake mushroom (Grifola frondosa) by the Natural Standard Research Collaboration": This systematic review evaluates the scientific evidence on Maitake and covers various aspects such as expert opinion, history, pharmacology, interactions, side effects, toxicology and dosage.
- "Antitumor activities of Grifola frondosa (Maitake) polysaccharide: a ..." This study investigates the antitumor activities of Maitake polysaccharides and their potential therapeutic applications.
- "Influence of Maitake (Grifola frondosa) particle size on human ..." This study analyzes the influence of particle sizes of Maitake on the formation of collagen in the bone matrix during osteoblast cells.
These are just a few examples of studies conducted on Maitake (Grifola frondosa) and its potential medicinal benefits. For more detailed information on each study, I recommend consulting the sources provided.
Sources:
Are found on NCIB database Pubmed.
It is important to note that although these studies have shown promising results, more research is needed to understand the full scope and mechanisms of action of maitake.
Maitake powder in different pack sizes
- 100 gram
- 1000 gram
- 5000 gram
Ingesting oak hare powder
Oak hare and or maitake powder can be ingested in a variety of ways. For example, the powder can be mixed with water, juice or a smoothie. The powder can also be incorporated into dishes such as soups, sauces or omelets.
It is important to note, however, that taking oak hare and maitake powder Geen is a substitute for a healthy diet. Thus, it is recommended that you continue to consume a healthy and varied diet and take a supplement such as oak hare and maitake powder to support your health.
FAQ frequently asked questions about maitake / oak hare
Can I combine maitake powder with prescription medications?
It is always important to exercise caution when combining prescription medications with dietary supplements such as maitake powder. Although maitake powder is generally safe, it can potentially cause interactions with certain medications.
It is therefore advisable to always seek the advice of a medical professional, such as a doctor or pharmacist, before combining maitake powder or other dietary supplements with prescription medications. They can best advise you on possible interactions and whether it is safe to use them together.
It is better to play it safe and seek professional advice to ensure that there are Geen unforeseen effects or risks when combining medications and dietary supplements.
