Discover the power of cordyceps sinensis: a natural boost for vitality

Cordyceps is a type of fungus that grows naturally in certain parts of the world, such as the highlands of Tibet and Bhutan. It has been used for centuries in traditional Chinese medicine because of its supposedly potent properties. Cordyceps is often used as a natural supplement to improve overall health and vitality.

Discover the secrets of cordyceps mushroom: a powerful adaptogen for a balanced life

The cordyceps mushroom is an adaptogen. Cordyceps has gained popularity in recent years because of its many benefits.

What is an adaptogen?

Adaptogens are substances that have the ability to help the body deal with stress and other harmful external influences. Cordyceps is one of the most powerful adaptogens in the natural world and has been known in traditional Chinese medicine for thousands of years for its ability to strengthen a person's physical and mental resilience.

When we are stressed, our body produces cortisol, the "stress hormone" that, when produced in excess, can lead to a wide range of health problems such as anxiety, depression, weight gain and problems with sleep. Adaptogens like Cordyceps work by balancing our cortisol production and supporting the body through stressful situations.

One of the ways Cordyceps works as an adaptogen is by stimulating the production of ATP, the cells' main source of energy. This can help increase physical performance, improve endurance and reduce fatigue. Moreover, Cordyceps can also help improve mental clarity and focus, contributing to better cognitive performance.

Cordyceps sinensis: the key to healthy hormone balance

A healthy lifestyle also includes a balanced hormone balance. After all, hormones play an important role in our bodies and influence various processes. An imbalance can cause unpleasant symptoms, such as fatigue, weight gain and mood swings.

The magic of cordyceps powder: improve your sports performance naturally

Researchers suggest that the compounds in Cordyceps are able to interact with the endocrine system, also known as the endocrine system, regulating hormone balance.

One of the main ways Cordyceps does this is by promoting blood circulation. This is important because circulation is the key to effectively transporting hormones through our bodies. If the circulatory system malfunctions, then hormones may not get to the right places in our bodies, causing hormone imbalances.

So Cordyceps can promote blood circulation and thus contribute to healthy hormone balance. Another mechanism by which Cordyceps regulates hormone balance is by promoting the production of hormones in our bodies. Research has shown that Cordyceps is able to stimulate the production of several hormones, including testosterone. This hormone is important for several aspects of our health, including:

• stimulating muscle growth and recovery
• improving mood and libido
• regulating blood sugar levels

Optimal testosterone levels ensure a healthy hormone balance, and Cordyceps can therefore contribute to this.

There may be evidence that Cordyceps can improve oxygen uptake in our bodies. Research has shown that Cordyceps may increase tolerance to physical activity, probably as a result of increased oxygen uptake and improving circulation.

What powerful active ingredients does the cordyceps mushroom contain?

But what makes cordyceps so special? Below you can read what bioactive compounds cordyceps contains.

• Polysaccharides: Cordyceps contains a high level of polysaccharides. These are long sugar chains that are essential for many processes in the body. Polysaccharides support the immune system and can be used to fight diseases.
• Nucleosides: Cordyceps also contains nucleosides, which are important building blocks for DNA and RNA molecules. These building blocks are necessary for cell metabolism and thus play a crucial role in the growth and repair of body tissues.
• Adenosine: Another important ingredient of cordyceps is adenosine. Adenosine is a nucleoside with multiple functions in the body. It can support the cardiovascular system by lowering heart rate and improving blood circulation.
• Ergosterol: cordyceps contains the steroid ergosterol. This ingredient has a beneficial effect on cholesterol levels
• Cordycepin: Cordycepin is a nucleotide that can help fight inflammation, promote cell growth and regulate the immune response.
• Mannitol: Mannitol is a naturally occurring sugar alcohol with antioxidant properties that may help fight free radicals and protect cells from oxidative stress.
• Proteins and amino acids: Cordyceps also contains several types of proteins and amino acids, such as glutamic acid, which plays an important role in metabolism and supports the immune system.
• Minerals and vitamins: Cordyceps contains several minerals and vitamins, including potassium, phosphorus, iron and vitamin B.
• Enzymes: Cordyceps contains several enzymes, such as amylase and protease, which can aid in digestion and nutrient breakdown.

Cordyceps sinensis from a scientific point of view

In more recent years, scientific research has focused attention on cordyceps and its potentially therapeutic properties. Although much research is still needed, some promising studies have been conducted on cordyceps.

Below is a listing of 10 interesting studies done on this wondrous mushroom.

Of course, here are the 10 important studies done on Cordyceps:

1. "Cordyceps sinensis and Its Potential as an Immunomodulatory Agent: A Review." - This study looks at the potential immunomodulatory properties of Cordyceps sinensis, meaning it could potentially help boost the immune system.
   
2. "Cordyceps sinensis Improves Cardiopulmonary Function and Exercise Endurance Capacity of 2018 Pyeongchang Winter Olympics Athletes: A Double-Blind, Placebo-Controlled Study." - This study looked at the effects of Cordyceps sinensis on cardiopulmonary function and endurance capacity of athletes during the 2018 Pyeongchang Winter Olympics.
   
3. "Cordycepin, a metabolite isolated from Cordyceps militaris induces apoptosis in triple negative breast cancer cells." - This research addresses a specific substance found in Cordyceps militaris called cordycepin. This substance shows a potential anticancer effect in triple negative breast cancer cells.
   
4. "A phase I study of high-dose, intermittent, intravenous cordyceps sinensis therapy in patients with leukemias and lymphomas." - This study is a clinical trial of the safety of high-dose Cordyceps sinensis in patients with leukemias and lymphomas.
   
5. "A Systematic Review of the Pharmacological Potential of Cordyceps in Cardiovascular and Metabolic Diseases." - This review analyzed several studies focusing on the potential effects of Cordyceps on cardiovascular and metabolic diseases.
   
6. "Anti-inflammatory Effects of Cordyceps Mycelium (Paecilomyces hepiali, CBG-CS-2) in Raw264.7 Murine Macrophages." - This study shows the anti-inflammatory properties of Cordyceps mycelium in mouse macrophages, underscoring the potential anti-inflammatory effects of Cordyceps.
   
7. "Cordyceps militaris fraction induces apoptosis and G2/M cell cycle arrest via c-Jun N-terminal kinase signaling pathway in hepatocellular carcinoma cells." - This study addresses the possible anticancer effect of Cordyceps militaris in liver cancer.
   
8. "Low-dose Cordyceps Powder Modulates the Immune Responses in C57BL/6 Mice." - This study looked at the effect of low-dose Cordyceps powder on the immune system of mice and showed potentially positive effects.
   
9. "A Phase I/II Study of a Ganoderma lucidum (Curt.: Fr.) P. Karst. Extract (Ganopophy) in Patients with Advanced Solid Tumors." - This study is a clinical trial focused on the use of Ganoderma lucidum, a mushroom often used in conjunction with Cordyceps, in patients with advanced tumors.
   
10. "Cordyceps Sinensis Attenuates Cognitive Impairment and Improves Hippocampal Neurogenesis in Aging Mice." - This study shows that Cordyceps sinensis may have benefits for cognitive decline and hippocampal health in aging mice.
    

Sources:

All of these studies can be found in the NCIB gov database.

The cordyceps sinensis in different pack sizes

The nutritional values of the cordyceps mushroom.

This cordyceps powder is ground dried mushroom (whole mushroom). The grain size is smaller than <0.125mm this also indicates the high quality.

Nutritional values per 100g

Using cordyceps powder

There are several ways to take cordyceps powder, depending on your personal preference and purpose. Here are a few suggestions:

Mix with water or juice: A simple way to take cordyceps powder is to simply mix it with water or juice. Add a teaspoon of cordyceps powder to a glass of water or your favorite juice and stir well. Drink it and enjoy the health benefits of cordyceps.

Add to smoothies: If you enjoy making smoothies, cordyceps powder can be a great addition. Add a teaspoon of cordyceps powder to your favorite smoothie recipe and blend it with other ingredients. It won't overpower the taste of your smoothie, but you can still enjoy its health benefits.

Blend with yogurt or oatmeal: If you enjoy eating yogurt or oatmeal, you can add cordyceps powder to this as well. Mix a teaspoon of cordyceps powder into your yogurt or oatmeal for an extra boost of nutrients and energy.

Take capsules: If you don't like the taste of cordyceps powder, you can also buy cordyceps capsules. These capsules contain a certain dose of cordyceps powder, making it easy to take with water.

As for dosage, it is important to always follow the recommended amount on the package. Generally, a dosage of 1 to cordyceps powder per day is recommended.